The Training Journal of 1Triathlete

Post by:1triathlete

Thursday, November 19th, 2009 at 5:25 pm  |  No Comments »

 

Wake Forest historic district

Workout:

  • Type: Run
  • Date: 11/19/2009
  • Time: 17:25:21
  • Total Time: 00:35:20.08
  • Average Heart rate: 147
  • Max Heart rate: 157
  • Calories: 580
  • Distance: 4 miles
  • Average Pace: 8:49.46/mile
  • Max Pace: 7:09.59/mile
  • Ascent: 514.75 ft
  • Descent: 546.29 ft

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0

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