The Training Journal of 1Triathlete

Post by:1triathlete

Sunday, November 15th, 2009 at 4:35 pm  |  No Comments »

 

Fall Lake

single track trail

Workout:

  • Type: Run
  • Date: 11/15/2009
  • Time: 16:35:05
  • Total Time: 00:32:45.07
  • Calories: 436
  • Distance: 2.98 miles
  • Average Pace: 10:59.4/mile
  • Max Pace: 6:34.19/mile
  • Ascent: 1,028.3 ft
  • Descent: 988.08 ft

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0

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