Wake Forest historic district
Workout:
- Type: Run
- Date: 11/19/2009
- Time: 17:25:21
- Total Time: 00:35:20.08
- Average Heart rate: 147
- Max Heart rate: 157
- Calories: 580
- Distance: 4 miles
- Average Pace: 8:49.46/mile
- Max Pace: 7:09.59/mile
- Ascent: 514.75 ft
- Descent: 546.29 ft
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Wake Forest country roads
Workout:
- Type: Run
- Date: 11/18/2009
- Time: 15:31:30
- Total Time: 00:33:07.89
- Average Heart rate: 149
- Max Heart rate: 161
- Calories: 586
- Distance: 4.01 miles
- Average Pace: 8:16.11/mile
- Max Pace: 6:27.36/mile
- Ascent: 704.91 ft
- Descent: 594.92 ft
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nOg Run Club Raleigh
Workout:
- Type: Run
- Date: 11/16/2009
- Time: 18:03:58
- Total Time: 00:38:49.72
- Average Heart rate: 163
- Max Heart rate: 175
- Calories: 716
- Distance: 4.84 miles
- Average Pace: 8:01.27/mile
- Max Pace: 3:38.62/mile
- Ascent: 2,312.23 ft
- Descent: 2,288.97 ft
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Fall Lake
single track trail
Workout:
- Type: Run
- Date: 11/15/2009
- Time: 16:35:05
- Total Time: 00:32:45.07
- Calories: 436
- Distance: 2.98 miles
- Average Pace: 10:59.4/mile
- Max Pace: 6:34.19/mile
- Ascent: 1,028.3 ft
- Descent: 988.08 ft
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Falls Lake
single track trail with Benjamin
Workout:
- Type: Run
- Date: 11/15/2009
- Time: 14:48:01
- Total Time: 00:12:08.85
- Calories: 163
- Distance: 0.99 miles
- Average Pace: 12:13.94/mile
- Max Pace: 6:06.31/mile
- Ascent: 407.65 ft
- Descent: 388.33 ft
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I just joined the Brooks Run Happy Group at Sweat365!
I’m a man from Wake Forest NC US, born in 1962.
My favorite sports include: running cycling swimming triathlon
My goals are: Complete a spring, Olympic, and half ironman triathlon during 2010
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!
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easy run
Workout:
- Type: Run
- Date: 11/13/2009
- Time: 11:32:14
- Total Time: 00:31:43.01
- Average Heart rate: 151
- Max Heart rate: 164
- Calories: 416
- Distance: 4 miles
- Average Pace: 7:55.25/mile
- Max Pace: 6:18.67/mile
- Ascent: 564.57 ft
- Descent: 566.93 ft
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easy run
Workout:
- Type: Run
- Date: 11/06/2009
- Time: 12:16:00
- Total Time: 00:43:51.05
- Average Heart rate: 150
- Max Heart rate: 168
- Calories: 432
- Distance: 4.14 miles
- Average Pace: 10:35.46/mile
- Max Pace: 6:49.13/mile
- Ascent: 876.39 ft
- Descent: 885.06 ft
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